Day One

Coincidentally, I started the program on June 1. At the end of every month, I’ll end one phase of the program. Here’s the recap of yesterday

QT
The great thing about this is I’ll be able to consistently wake up at 5am and feel energized throughout the day, physically and spiritually.
Genesis 1-16 16 chapters covers a lot, but a couple of things that stood out to me were:
Enoch: He walked with God 300 years and then was no more. How awesome is that? They didn’t mention his father or son walking with God. There must have been a special relationship, a closeness that they shared. This is what I strive for.
Hagar: God sees and hears us when we are distressed and wants to act. Psalm 10:14 But you, O God, do see trouble and grief; you consider it to take it in hand. The victim commits himself to you; you are the helper of the fatherless.

DIET
Breakfast – Mushroom Egg White Omelet w/ fresh salsa; 1 cup strawberries
Snack – 100cal Yogurt ( I HATE yogurt, but I HATE cottage cheese even more so I opted for yogurt instead)
Lunch – Turkey Salad with Lite Ranch Dressing; 1 oz String Cheese
Snack- Soy Milk
Dinner – Cajun Tilapia with Whole Wheat Spaghetti; leftover salad from lunch

EXERCISE - I'm on the Lean program
Ab Ripper X in the morning. I actually didn’t have to do this…I only found out later. Man, it sounds so easy….11 moves, 25 times. I don’t think I did 25 reps on any of the moves. I need to prepare my mind for ‘bringing it’ every time. I’m finding that there is a mental aspect of it too. When my husband encouraged me, I did more reps than when I was alone.

Walked 1 Mile during my lunch break

Core Synergistics in the evening. This totally kicked my butt. I didn’t even attempt the Dreya Roll. I was soooo tired, sweating like a hog too! I woke up this morning and everywhere ached. That’s a good sign. I must admit I did have fun with it. My favorite was probably the Banana Roll even though I don’t think I totally got it right. Here’s to being able to bring it next time….